Conkies are HEALTHY!
The debate over “raisins or no raisins” in conkies may continue, but there are numerous reasons to enjoy this Barbadian delicacy throughout the year. Beyond its satisfying taste, conkies offer several health benefits: 1. Fibre: Conkies are rich in fibre, aiding digestion and potentially supporting weight loss. 2. Proteins: Some ingredients in conkies provide...
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