Conkies are HEALTHY!

The debate over “raisins or no raisins” in conkies may continue, but there are numerous reasons to enjoy this Barbadian delicacy throughout the year. Beyond its satisfying taste, conkies offer several health benefits:

1. Fibre: Conkies are rich in fibre, aiding digestion and potentially supporting weight loss.

2. Proteins: Some ingredients in conkies provide healthy proteins, offering energy and supporting the body’s growth and repair.

3. Skin Health: Ingredients like pumpkin and coconut in conkies contribute to skin hydration and protection due to their antioxidant content.

4. Vitamins and Minerals: Conkies are a source of various vitamins and minerals, including Vitamin A, Vitamin Bs, and iron, thanks to ingredients like pumpkin, sweet potato, coconut, and cornmeal.

These health benefits provide ample justification for indulging in conkies year-round.

Credit and Photo Credit: Loop Health